Want To Get FitazFK With Thessy? Here's Everything You Need To Know!
So you’ve seen our transformation pics, workouts, recipes and basically everything else relating to the FitazFK With Thessy 8 Week Challenge all over your Insta feed, but if you’re still unsure whether to jump on the #FitazFK bandwagon, better late than never! Here’s a quick sneak peek into what’s in store to see if it’s up your alley PLUS a few of our tips and tricks to help you survive PHASE 1.
The lowdown? Our BEST-SELLING fitness and nutrition program is all you need to become a fitter, healthier and happier version of you, in just 8 weeks. Carefully crafted with step-by-step exercises to keep you motivated, our 8 week guide is suitable for ALL fitness levels. Oh and you’ll be equipped with a complete nutritionally balanced meal plan packed full of easy to follow recipes that will actually get you results.
Now that we’ve got your attention, let’s see what the FK is included:
3 phase detailed nutrition plan and step by step exercise program.
Essentially this 3-phase plan is designed to allow your body to drop excess body fat and fluid, whilst still providing the body with sufficient amounts of energy and nourishment to smash out your daily workouts.
Phase One is our cleanse and detox phase. This is where you will expect to see the biggest change in your body whilst also identifying any food allergies you may have along the way (more on this as you scroll below)
Detailed exercise descriptions equipped with images so you have the right form.
Weekly workout planner to keep you feeling organised and motivated AF.
Suitable for 3 types fitness levels (we cater to all body types)
Workouts for 6 days of the week including Strength, High Intensity Interval Training (HIIT) and Long Slow Distance (LSD) sessions. Designed to challenge all aspects of your body, our exercise plan will improve your fitness levels greatly. PLUS, each session consists of a high intensity 28 minute workout..that’s it! Just 28 minutes of you day.
4 options for breakfast, lunch, dinner and snacks for each phase of the program including vegetarian guidelines. Say goodbye to boring meal plans and hello to variety!
Exclusive online support where you can get in touch with our trainers and other girls using our program via our closed Facebook Group. We’re in this together, girl!
OKAY, so you’re in? Phase 1, get ready! Click here to get your bundle now!
HERE’S WHAT TO EXPECT:
PHASE 1 is aimed to kick start your weight loss journey and rid your body of processed foods and de-bloat.
This critical phase has been designed to make your body:
Efficient at burning fat
Reduce insulin levels
Turn your body into a fat burning machine!
Detox & debloat to ensure your organs (especially kidneys & liver) are functioning at maximum capacity
We’re not going to lie, but phase 1 is probably the most difficult and challenging phase, however it’s the most crucial and beneficial part of your journey.
Your body will be changing from its carb-utilising form to the ultimate fat-burning vessel. You may experience some withdrawal symptoms such as headaches, fatigue and nausea.
PLUS phase 1 cuts out coffee completely. Yep, you read that correctly. It’s important to avoid drinking coffee (including DeCaf) during your cleanse phase, to detox your liver so it can repair appropriately.
Caffeine is a central nervous stimulant, which means it puts your body in fight or flight mode, can affect your metabolic rate and cause bloating. Not to mention incur insomnia, stomach upsets and increase in blood glucose levels as your liver releases more sugar into the blood stream.
HOW TO SMASH IT THROUGH PHASE 1:
Bulk Green Tea! Swap your morning long black for a nice warm cup of green tea. Black tea is also suitable. The first 3 days are normally the hardest, but we promise after then, it gets a whole lot easier and you stop thinking about it!
H20. If you’re feeling dizzy or lighthead, we suggest drinking up on those H20 levels. A handful of berries is also extremely helpful.
Add lemon, lime or strawberries to your water. If you’r still craving that sugar taste, add some low-sugar fruits to your water and sip on that instead!
Sugar-free Tic Tacs. This has been our hidden secret for as long as we can remember. But we would much rather you reach for that than going crazy on chocolate and sweets.
Sparkling water! Try to drink as much normal water as possible, but we find that “fizzy” taste of sparkling water tricks your mind into thinking it’s had something sweet!
Don’t forget to take your BEFORE photo and progress pics! Not only will this help you physically see your results at the end of the challenge, but it will also aid as a motivational tool! Whenever you’re feeling down or want to reach for that bag of malteasers, open up your camera roll and see how far you have come!
Ready to hit the ground running, fall in love with fitness again and really make a change for yourself. Get started with all the tools you need here and let’s get FitazFK together!