Thessy's 6 Month Pregnancy Workout!

Thessy's 6 Month Pregnancy Workout!

Our girl Thessy from Sabo Skirt has been through one fking life-changing health journey. 

From struggling with reproductive health issues for the last 12 years to raising awareness after learning to manage her Endometriosis, this woman has been through a hell of a journey and a lot of hard work to now be happily 6 months pregnant! 

It's been a hectic ride, but one thing is for sure, it's so important to remain active and maintain consistent exercise throughout pregnancy. 

Lucky for Thesso, her fiancee is one half of FitazFK, Georgio Batsinilas. Here's a quick workout he put together that's pregnancy friendly and super easy! Scroll down for details of the workout. 

Side note: we always encourage you seek professional advice before commencing any new physical activity. 

HOW TO DO IT & WHAT YOU NEED:

1 x Kettle Bell (6-8KG)

1 x Bosu Ball

- Complete each exercise at 14 reps or for the time required (outlined below)

- Ensure 30-60 second rest between sets.

- For beginners, we recommend 10x reps.

WARM UP - 5 MINUTES

WORKOUT: 

Kettle Bell Sumo deadlift high pull 3x 14

Kettle Bell swing squats 3x 14

4 point kneel extensions  3x 14

Bosu ball squats 3x 14

Side Planks 3x 30 seconds each side

Bod rows 3x14

COOL DOWN - 5 MINUTES (hold each stretch for 1 minute)

Talk about couple goals! Follow Thessy's journey  here   & check out behind the scenes of Georgio's world  here. 

Talk about couple goals! Follow Thessy's journey here  & check out behind the scenes of Georgio's world here. 

These Before & Afters Are Proof The FitazFK Method Works!

These Before & Afters Are Proof The FitazFK Method Works!

The 18 Min Workout That Will Transform Your Life

The 18 Min Workout That Will Transform Your Life