FitazFk Couple Workout!

FitazFk Couple Workout!

Want a workout both you and your bae can do together… Anywhere? We have created the perfect couple workout to get both you and your significant other FITAZFK together. Because what’s better than having a workout buddy, right?

This workout is resistance based to get your heart-rate firing, and muscles exerting at maximum force for short intervals.

As a bonus, this workout requires nothing but a flat surface, FitazFK resistance bands and 28 minutes! We promise your body will thank you later!

WORKOUT RUNDOWN


Warmup

  • 1 minute of high knees 
  • 4 minutes of warm-up dynamic stretches 

Workout

  • Air squats 3x 10 reps
  • Push ups 3x 10 reps
  • Knee ups 3x 10 reps
  • Band rows 3x 10 reps (or towel rows)
  • Band alternating reverse lunge 3x 10 reps (or simple reverse lunge)
  • Butterfly sit ups 3x 10 reps

Did you love this? There's plenty more where that came from!

This workout has been created using some of our signature moves from the FitazFk Men's Guide and 8 Week Challenge, and can easily be adjusted to your fitness level!

We’d love to know how you went with this workout, so jump onto our Instagram and let us know how you did on our latest post!

Happy squatting!   

 

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