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Our mission at FitazFK is to transform 1000's of bodies worldwide in the comfort of your own home with our unique FitazFK method.

Categories

  • FITNESS
  • FOOD
  • HEALTH
  • LIFESTYLE
  • MOTIVATION
  • NUTRITION


Authors

  • Magda OatmealStories
  • MELISSA SYNNOTT
  • Natalya Hardan
  • NICOLA CHRISTOFOROS
  • WENDY SERRANO
FitazFK Blog
FITAZFK BLOG
Improve Your Wellbeing With This One Trick!
Apr 27

Apr 27 Improve Your Wellbeing With This One Trick!

MELISSA SYNNOTT
Guilt Free Ice Cream Sandwich!
Apr 26

Apr 26 Guilt Free Ice Cream Sandwich!

Natalya Hardan
FOOD, HEALTH, NUTRITION

Instagram: @natalyahardan

Treat Yourself! Cheesy Black Bean Nachos!
Apr 26

Apr 26 Treat Yourself! Cheesy Black Bean Nachos!

Magda OatmealStories
FOOD, HEALTH, NUTRITION
Healthy Anzac Cookies!
Apr 25

Apr 25 Healthy Anzac Cookies!

Natalya Hardan
FOOD, HEALTH, NUTRITION
Nourish Your Body With This FKING Epic Nourish Bowl Recipe!
Apr 22

Apr 22 Nourish Your Body With This FKING Epic Nourish Bowl Recipe!

MELISSA SYNNOTT
FitazFk Couple Workout!
Apr 21

Apr 21 FitazFk Couple Workout!

MELISSA SYNNOTT
Toast Toppers
Apr 17

Apr 17 Toast Toppers

Magda OatmealStories
FOOD, HEALTH
Not Seeing Results? Try This Killer Ab Workout!
Apr 16

Apr 16 Not Seeing Results? Try This Killer Ab Workout!

MELISSA SYNNOTT
WHY Our Guides? We Give You The Run Down On Our 8 Week Challenge!
Apr 14

Apr 14 WHY Our Guides? We Give You The Run Down On Our 8 Week Challenge!

MELISSA SYNNOTT
FITNESS
Sweet Treat! Strawberry Smoothie Bowl Recipe
Apr 13

Apr 13 Sweet Treat! Strawberry Smoothie Bowl Recipe

MELISSA SYNNOTT
Decadent Avocado Chocolate Mousse Dessert!
Apr 9

Apr 9 Decadent Avocado Chocolate Mousse Dessert!

MELISSA SYNNOTT
FOOD, HEALTH
Get FITAZFK In Time For Coachella!
Apr 9

Apr 9 Get FITAZFK In Time For Coachella!

MELISSA SYNNOTT
FOOD, HEALTH, LIFESTYLE
Trending: 5 Important Tips To Improve Gut Health!
Apr 9

Apr 9 Trending: 5 Important Tips To Improve Gut Health!

MELISSA SYNNOTT
HEALTH
5 Reasons You're Not Reaching Your Bikini Body Goals
Apr 6

Apr 6 5 Reasons You're Not Reaching Your Bikini Body Goals

MELISSA SYNNOTT
HEALTH
What We Do to Stay Accountable in The Gym
Apr 3

Apr 3 What We Do to Stay Accountable in The Gym

Nicola Christoforos
FITNESS
Guilt-Free Creme Egg Ice Cream
Mar 31

Mar 31 Guilt-Free Creme Egg Ice Cream

Wendy Serrano
NUTRITION
Delish Carrot & Orange Cake Truffles
Mar 31

Mar 31 Delish Carrot & Orange Cake Truffles

Wendy Serrano
NUTRITION
5 Healthy Tricks to Help You Survive Easter
Mar 29

Mar 29 5 Healthy Tricks to Help You Survive Easter

Nicola Christoforos
NUTRITION, MOTIVATION
16:8 Intermittent Fasting - What the FK is it?
Mar 26

Mar 26 16:8 Intermittent Fasting - What the FK is it?

Wendy Serrano
NUTRITION, FITNESS
Healthy Chocolate Martini
Mar 24

Mar 24 Healthy Chocolate Martini

Wendy Serrano
FITNESS, MOTIVATION
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Namastay here all weekend long!! πŸ™πŸ½πŸ˜… Tag your weekend workout BFFπŸ‘‡πŸ½ www.fitazfk.com πŸ’¦
When you’re ready to start training like a fking boss πŸ™ŒπŸ½πŸ”₯ Get started with our 8 week challenge - includes 90+ pages of everything you need to achieve results πŸ’₯ WORKOUTS + NUTRITION PLAN πŸ₯‘πŸ’¦ GUARANTEED results in just 7 days!! @josephineskriver www.fitazfk.com When you just want someone who looks at you the way you look at food... πŸ˜…β€οΈπŸ₯‘ PS Our @fitazfk couples challenge  has been designed to be completed in sync with bae! So you’ll never skip out on a workout again πŸ™…πŸ½β€β™€οΈ Get started together now: www.fitazfk.com πŸ’¦
Our guides & equipment got a little makeover look & we fking love it! πŸ–€βš‘οΈWIN a NEW LOOK ALL GUIDES BUNDLE for you & a BFF!! Simply tag your bae below & make sure you’re both following @fitazfk to qualifyβœ”οΈ And go...!! www.fitazfk.com @denimcdermott May our booty’s get bigger & stomachs get flatter πŸ‘πŸ’¦Try this BOOTY workout from our @fitazfk 8 week guide πŸ‘‡πŸ½βš‘οΈ
1. Air Squats. (Make sure you’re tensing your abs, booty & quads while keeping your feet firmly to the ground!) πŸ™ŒπŸ½
2. One legged toe touches. (Be sure to push through your heels to really engage your glutes) πŸ’¦
3. Forward lunges. (Make sure you push through your heels again!) πŸ‘Ÿ
4. Elevated pelvic lifts. (Really squeeze your bum as you lift off the ground) πŸ˜…
5. Side lunges. (Stand tall & keep your chest up to avoid a rounded back) πŸ™πŸ½
6. Mountain climbers. (Keep your hips parallel to the ground, not too high & not sagging down). This is the finisher!! πŸ’₯
COMPLETE each exercise x14 times, every minute, on the minute & repeat x3! πŸ‘πŸ½ @elisabeth.rioux πŸ‘™ Snack attack! πŸ‘…πŸ’₯ Anyone else feel they struggle in the snack department? These #ANZAC Biscuits are too fking good not to try & they take less than 15 mins to make! Want the recipe? COMMENT below & we will post in caption πŸ‘‡πŸ½πŸͺ www.fitazfk.com When the gang’s all back together πŸ’¦πŸŒ΄ Who’s heading to Euro Summer 18 for an epic girls trip?! πŸ™‹πŸ½β€β™€οΈβœˆοΈπŸ‘™ Get bikini body ready with our RESULTS BUNDLE - guaranteed results in just 7 days!! πŸ’¦ www.fitazfk.com Want to lose 5CM off your waist? Read more πŸ‘‡πŸ½We’re using our Sunday’s to PLAN, set some goals & get fking organized πŸ’₯ @elmamiii set a plan in place to change her eating habits (from chips & soft drinks every day with zero exercise) to a @fitazfk, healthy & attainable lifestyle πŸ’¦πŸ₯‘ By following our 8Week challenge, she dropped 3.6KGs & 5CM off her waist πŸ‘™πŸ”₯ It’s that easy to follow, you’re guaranteed to succeed (with 18 min workouts too) πŸ˜…βš‘οΈGet started on your journey now: www.fitazfk.com #Coachella weekend 2... coming in HOT! πŸ”₯🌴 Shred body fat & detox for your vacay or next festival in just 7 DAYS πŸ‘™ That’s why our unique method works... because you’re guaranteed fking results πŸ’₯ Start now: www.fitazfk.com @popstantot @mathildtantot If it doesn’t challenge you, it doesn’t change you πŸ₯Šβš‘️ Fk lazy weekends - try something different to shake things up!! It’s easy for our brain & bodies to be habitual - keep it guessing to constantly see results πŸ‘ŠπŸ½ Happy weekend #FitazFKArmy @natysechan πŸ–€ www.fitazfk.com All of the feels πŸ‘…πŸ« Tag your foodie bae below πŸ‘‡πŸ½ www.fitazfk.com When bae says she wants to get on top...!! πŸ˜…πŸ’₯πŸ˜‰ How are you staying @fitazfk this weekend ?! @elyseknowlzy @niccyboy www.fitazfk.com

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